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Kettlebell Workouts Icon

Kettlebell Workouts

Influenz Apps
Trustable Ranking IconTerpercaya
1K+Unduhan
7MBUkuran
Android Version Icon4.0.3 - 4.0.4+
Versi Android
1.0(03-04-2020)Versi terbaru
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(0 Ulasan)
Age ratingPEGI-3
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Deskripsi Kettlebell Workouts

Some of us find it hard to free time from our busy schedules. Kettlebell workouts could be such versatile and time-saving exercises without in fact wasting a couple of time.


General Summary of Kettlebell Workouts


Kettlebells were introduced in the past in Russia; this type of item is still utilized by body builders to be very effective to form muscles, lose excess weight, gain balance, in fact it is not a time-eating workout. Kettlebells are look at a refinement of dumbbell; the just difference reaches the handle style. If dumbbell gets the handle in the heart of weights, a kettlebell make use of earring-like deal with attached on a round-shaped weight. The deal with of a kettlebell is made from a solid and hard material.


So what precisely is a kettlebell anyhow? Well, a kettlebell is usually a piece of workout equipment that basically appears like a canon ball with a circular handle onto it. Kettlebells can be found in various weights, and different brands so you will discover many different prices aswell. There are actually some kettlebells that are flexible, just as you might have seen adaptable dumbbells. However, generally, you'll really only want to begin with one kettlebell for your kettlebell routines.


Below are the exercises covered in this app:


Kettlebell Goblet Squat

Kettlebell High Pull

Kettlebell Lunge Press

Kettlebell Sumo High-Pull

Kettlebell Russian Twist

Kettlebell Windmill

Single-Arm Kettlebell Floor Press

Kettlebell Slingshot

Side Step Kettlebell Swing

Kettlebell Deadlift

Kettlebell Clean

Two-Arm Kettlebell Military Press

Single-Arm Kettlebell Split Jerk

Russian Kettlebell Swing

Single-Arm Kettlebell Swing

Two-Arm Kettlebell Row

Single-Arm Kettlebell Snatch

Kettlebell Power Plank With Row

Kettlebell Half Get-Up

Kettlebell Push-Up

Kettlebell Push-Up With Row

Kettlebell Pass-Through Lunges

Turkish Get-Ups

Two-arm kettlebell split jerk


Download this app for the best Kettlebell workout routine.

Sebagian dari kita merasa kesulitan untuk menghabiskan waktu dari jadwal sibuk kita. Latihan Kettlebell bisa menjadi latihan yang serba bisa dan menghemat waktu tanpa perlu buang waktu.


Ringkasan Umum Latihan Kettlebell


Kettlebells diperkenalkan di masa lalu di Rusia; jenis barang ini masih digunakan oleh pembangun tubuh untuk menjadi sangat efektif untuk membentuk otot, menurunkan berat badan berlebih, mendapatkan keseimbangan, sebenarnya itu bukan latihan makan waktu. Kettlebells melihat penyempurnaan dumbbell; perbedaan hanya mencapai gaya pegangan. Jika dumbbell mendapat pegangan di jantung beban, sebuah kettlebell memanfaatkan kesepakatan seperti anting-anting dengan melekat pada berat berbentuk bulat. Kesepakatan dengan kettlebell terbuat dari bahan padat dan keras.


Jadi sebenarnya apa sih kettlebell itu? Nah, kettlebell biasanya merupakan peralatan olahraga yang pada dasarnya tampak seperti bola canon dengan pegangan melingkar di atasnya. Kettlebells dapat ditemukan dalam berbagai bobot, dan merek yang berbeda sehingga Anda akan menemukan banyak harga yang berbeda juga. Sebenarnya ada beberapa kettlebell yang fleksibel, sama seperti Anda mungkin telah melihat dumbbell yang bisa beradaptasi. Namun, pada umumnya, Anda benar-benar hanya ingin memulai dengan satu kettlebell untuk rutinitas kettlebell Anda.


Di bawah ini adalah latihan yang tercakup dalam aplikasi ini:


Kettlebell Goblet Squat

Kettlebell High Pull

Kettlebell Lunge Press

Kettlebell Sumo High-Pull

Kettlebell Russian Twist

Kettlebell Windmill

Single-Arm Kettlebell Floor Press

Kettlebell Slingshot

Side Step Kettlebell Swing

Kettlebell Deadlift

Kettlebell Clean

Two-Arm Kettlebell Military Press

Single-Arm Kettlebell Split Jerk

Kettlebell Swing Rusia

Single-Arm Kettlebell Swing

Two-Arm Kettlebell Row

Single-Arm Kettlebell Snatch

Kettlebell Power Plank With Row

Kettlebell Half Get-Up

Kettlebell Push-Up

Kettlebell Push-Up With Row

Kettlebell Pass-Through Lunges

Get-Up Turki

Two-arm kettlebell split brengsek


Unduh aplikasi ini untuk rutinitas latihan Kettlebell terbaik.


Kettlebell Workouts - Versi 1.0

(03-04-2020)
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Kettlebell Workouts - Informasi APK

Versi APK: 1.0Paket: conbig.best.kettlebell.workouts
Kompatibilitas Android: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
Pengembang:Influenz AppsKebijakan Privasi:https://influenzapps.blogspot.com/2019/03/privacy-policy.htmlIzin:2
Nama: Kettlebell WorkoutsUkuran: 7 MBUnduhan: 1Versi : 1.0Tanggal Rilis: 2021-06-01 10:13:06Layar Minimal: SMALLCPU yang Didukung:
ID Paket: conbig.best.kettlebell.workoutsSHA1 Signature: 19:8E:EC:C1:94:EE:51:F8:6F:EC:1E:DA:42:DD:D5:A8:B8:D9:6C:CAPengembang (CN): Influenz AppsOrganisasi (O): InfluenzLokal (L): ChennaiNegara (C): INProvinsi/Kota (ST): TamilnaduID Paket: conbig.best.kettlebell.workoutsSHA1 Signature: 19:8E:EC:C1:94:EE:51:F8:6F:EC:1E:DA:42:DD:D5:A8:B8:D9:6C:CAPengembang (CN): Influenz AppsOrganisasi (O): InfluenzLokal (L): ChennaiNegara (C): INProvinsi/Kota (ST): Tamilnadu

Versi Terakhir dari Kettlebell Workouts

1.0Trust Icon Versions
3/4/2020
1 unduhan7 MB Ukuran
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